Ruth King’s Online Academy Courses
A 5 lesson, self-study, audio retreat with Ruth King addressing the traumatic scars and history of racism. In this course, Ruth King introduces heart practices, inspired by Buddhist teachings on the Brahmaviharas, that support you in cultivating a mind and heart of ease and wellbeing. You learn how to rest and minimize emotional escalation and distortion by gathering the mind and relaxing the mind in the heart. You discover the relief of letting go; that feeling when the mind is not fixated or when a strong sense of self dissolves. And you realize that you can pause longer in moments of compassionate awareness.
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