Home » Resource Hub

Exhale – BIWOC Well-Being

EXHALE is an emotional well-being app designed for Black, Indigenous, Women of Color (BIWOC). The app gives users access to mediations, guided imagery, breathwork, coaching talks, and affirmation.

Resource Details

Organization: Katara Enterprises LLC
Date: 6/21/23
Resource Type: Organization, Toolkit
Topic: DEI & Anti-Oppression, Health & Healing

Related resources (by topic)

Black Girls Breathing

black girls breathing provides a safe space for Black women and girls to actively manage their mental health and heal their trauma through breathwork and community. we’re providing free and accessible mental health resources to 1 Million Black women and…

Black Girls Day Off

Black girls day off is an initiative aimed at celebrating and prioritizing the well-being of Black girls and women, serving as a powerful reminder to take time for self-care, self-reflection, and community building.

Black Lives Matter in ecology and evolution

This editorial was published by the editors of Nature Ecology & Evolution in response to the murder of George Floyd, Breonna Taylor, and Ahmaud Arbery. It outlines a course of action for the journal to make its own contributions to…

Black Mental Health Matters: How to cope during a time of social injustice, according to the experts.

A coping guide to Black mental health in times of social injustice.

Help us expand the Resource Hub

Share resources that you think would be a good addition to this tool and our team will review them for inclusion in future updates.